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Thu, Oct 15


Weekly Virtual Class

Franklin Method Moves Week 2

This digital class can be located at the crossroads between meditation, science class and dance party! $10 or $15 for your house

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Franklin Method Moves Week 2
Franklin Method Moves Week 2

Time & Location

Oct 15, 2020, 5:00 PM – 6:00 PM

Weekly Virtual Class

About the event

Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.

Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility,  free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big "X" safley. Guided rest and meditation can be done either on the floor or lying down. 

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