Thu, Nov 12
|We will be using Google Meet
Franklin Method Moves - November!
This digital movement class can be located at the crossroads between meditation, science class and dance party! Open to all skill levels! $10, $15 for everyone in your house
Time & Location
Nov 12, 2020, 5:00 PM – 6:00 PM EST
We will be using Google Meet
About the event
Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.
Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility, free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big "X" safley. Guided rest and meditation can be done either on the floor or lying down.