Thu, Mar 04 | Zoom Meeting

Franklin Method Moves - March

This weekly digital movement class can be located at the crossroads between meditation, science class, and dance party! Open to all skill levels. Thursdays 6-7 PM EST $10 or $15 for everyone in your house to join
Registration is Closed
Franklin Method Moves - March

Time & Location

Mar 04, 6:00 PM – 7:00 PM EST
Zoom Meeting

About the Event

Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.

Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility,  free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big "X" safley. Shannon will offer modifications by using a chair or stool for folks who need suggestions. Guided rest and meditation can be done either lying down or in a chair as well. 

Schedule


  • 1 hour

    March 4th class

    Zoom

  • 1 hour

    March 11th class

    Zoom
2 more items available
Registration is Closed

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