Thu, Jan 21

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Google Meet

Franklin Method Moves: January 21

This digital movement class can be located at the crossroads between meditation, science class and dance party! Open to all skill levels! $10, $15 for everyone in your house

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Franklin Method Moves: January 21

Time & Location

Jan 21, 2021, 5:00 PM – 6:00 PM

Google Meet

About the event

Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.

Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility,  free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big "X" safley. Guided rest and meditation can be done either on the floor or lying down.

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