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Thu, Feb 11


Online Class

Franklin Method Moves Feb 11

This digital movement class can be located at the crossroads between meditation, science class and dance party! Open to all skill levels. $10, $15 for everyone in your house

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Franklin Method Moves Feb 11
Franklin Method Moves Feb 11

Time & Location

Feb 11, 2021, 6:00 PM – 7:00 PM

Online Class

About the event

Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.

Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility,  free-movement/improvised movement, guided movement sequences, and an occasional dance party! Participants should have enough space to stand and stretch out into a big "X" safley. Shannon will offer modifications by using a chair or stool for folks who need suggestions. Guided rest and meditation can be done either lying down or in a chair as well. 

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