Mon, Jun 01
|More info to follow...
Franklin Method Moves
This digital class can be located at the crossroads between meditation, science class and dance party!


Time & Location
Jun 01, 2020, 5:00 PM – 6:00 PM EDT
More info to follow...
About the event
Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.
Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility, restorative body practices, (guided) free-movement,guided movement sequences, and an occasional dance party!