Mon, Jun 01 | More info to follow...

Franklin Method Moves

This digital class can be located at the crossroads between meditation, science class and dance party!
Registration is Closed

Time & Location

Jun 01, 2020, 5:00 PM – 6:00 PM EDT
More info to follow...

About the Event

Franklin Method is somatic practice that combines functional anatomy, imagery, and movement to explore how your body feels. Shannon has been a level 3 certified Franklin Method practitioner since 2009 and specializes in Franklin Method for Dance. This class combines Franklin Method and dance designed for any level mover. (Not sure if you're a mover... Don't worry, everybody who moves is a mover!) Variatiions can be made for all skill levels.

Class includes a mix of mindfulness, meditation, gentle movements, practices for improving your balance, strength and flexibility, restorative body practices, (guided) free-movement,guided movement sequences, and an occasional dance party!

Registration is Closed

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